HOW WORKING AT NIGHT CAUSES SLEEPING PROBLEMS
When working during night shift, sleeping pattern is reversed, causing the circadian rhythm to change. Circadian rhythm is a natural internal process that regulates the” sleep-wake cycle” and repeats abruptly over 24 hours. Reversal in sleeping pattern can cause fatigue and most of the time, difficulty in sleeping. It also results to increased irritability, mood swings, or anxiety.
There are a couple of ways on how to cope with sleep such as consuming less caffeine or drinking milk before bed time. However, it is not very effective for some people. Others also take panadol night but they feel tired after drinking it. Another way people use to relieve sleep deprivation is by taking melatonin.
WHY MELATONIN IS THE BEST SUPPLEMENT FOR SLEEPING PROBLEMS
One of the medications used by night owls is the use of sleeping pills which contains melatonin. Melatonin is a normal sleep hormone in our body which regulates sleep. The pill does not have any harsh effect on the body, the reason why most people opt to take it instead of the other sleeping supplements available in the market.
Melatonin supplement has different sorts of milligrams (10 m, 5 mg, 3 mg, etc.). so the dosage can vary depending on the level of effectiveness it gives to the body of the user. However, it is not advisable to take it daily and should only be used for emergency purposes so it’s best to talk to your doctor beforehand. For best results, it’s recommended to sleep with a dim light as it will activate the melatonin in the body.
It is pretty unusual for people to experience any side effects when taking the sleeping pill. But one may experience a vivid dream – a weird dream that felt really real. However, these kinds of dreams are not a cause for concern. Sometimes, there is also a delay in effect which may take hours before it starts functioning in the body.
The side effects depend on a case to case basis, but there is no major harm or damage to the body associated with taking it. Therefore, it’s still considered the best sleep aid for everyone who is experiencing sleeping difficulty.
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